Episode 23 – Snatch Still Sucks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 22 – Crossfit Open 2017 Journey – Gary Marsh – Losing Count Does Not Help My Cause! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 0.0 Miles… No Walk Today… 🙁 But I mowed the yard… LOL WOD Particulars: Strength: Snatch 3 x 65# 3 x 75# 3 x 80# 3 x 90# EMOM – 10 Minutes – 4 Reps @ 65# MetCon: 12 AMRAP of……
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 3.3 Miles… WOD Particulars: Strength: Front Squat 3 x 125# 3 x 145# 3 x 155# 3 x 175# EMOM – 10 Minutes – 4 Reps @ 125# MetCon: Modified “Foo” – 20 Minute AMRAP 7 C2B 77 Double Unders 2…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 6.0 Miles… WOD Particulars: Strength: Jerk 3 x 120# 3 x 135# 3 x 145# 3 x 162# EMOM – 10 Minutes – 4 Reps @ 120# MetCon: Lucky 13 of… 13 KB Swings @ 20kg 13 Ground to Overheads @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 104# 3 x 120.5# 3 x 129# 3 x 145.5# EMOM: 10 Minutes of 4 @ 104# MetCon: Luck 7 Rounds of… 7 Power Cleans @ 115# 7 Burpees 7 KB Swings @ 44.1# Today’s…
Episode 20 – Crossfit Open 2017 Journey – Gary Marsh – How Many #22Kill Pushup Videos You Miss? Jeez! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 19 – Cross Open 2017 Journey – Gary Marsh – Killing It On Deadlifts & Kettlebell Workout! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 18 – Crossfit Open 2017 Journey – First Time Ever Doing Kettlebell Snatch! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 13 – Crossfit Open 2017 Journey – Gary Marsh – Mobility, Deloading, Blah, Blah, Blah! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh