WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 102# 3 x 119# 3 x 127.5# 3 x 145# EMOM – 10 Minutes – 4 Reps @ 102# MetCon: 15 Minute AMRAP… 8 Clean Pulls @ 165# 14 Burpees 27 AbMats Sit-Ups Total Reps: 3 complete rounds = 147 reps Today’s WOD was great and the…
Tag: Olympic Weightlifting
Shoulder Strict Press & Killer MetCon – Episode 41
Shoulder Strict Press & Killer MetCon – Episode 41 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Rainbows & The Overhead Squat – Episode 40
Rainbows & The Overhead Squat – Episode 40 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 39 – Stay The Course & Granite Games Week One
Episode 39 – Stay The Course & Granite Games Week One Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Granite Games Week One – Gary Marsh
Granite Games Week One – Gary Marsh Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Saturday 06-11-2016
WOD Type: “Granite Games Week One” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: MetCon: 15 Minute AMRAP Of… 10 Squat Clean & Jerk @ 115# 15 Burpees 8 Squat Clean & Jerk @ 145# 15 Burpees 6 Squat Clean & Jerk @ 175# 15 Burpees 4 Squat Clean & Jerk @ 205#…
Episode 37 – Had A Bad Feeling About Going For A Bike Ride!
Episode 37 – Had A Bad Feeling About Going For A Bike Ride! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Sunday 06-05-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench WU – 10 @ 135# WU – 5 @ 185# 1 x 220# 1 x 247.5# 1 x 261# 1 x 275# EMOM – 15 Minutes – 2 Reps @ 220# MetCon: 15 Minute AMRAP… 11 Push Press…
WOD Friday 06-03-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 1 x 65# 1 x 72# 1 x 76# 1 x 80# EMOM – 15 Minutes – 2 Reps @ 65# MetCon: No MetCon Today… Total Reps: 34 reps Today’s WOD was pretty hard for me and I…
Episode 33 – Clean Workout & 6 Most Important Words
Episode 33 – Clean Workout & 6 Most Important Words Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh