Healthology
WOD Type: “Strength & MetCon” WOD Walk: No walk again! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 4 x 102# 4 x 120# 4 x 135# 4 x 155# EMOM...

WOD Wednesday 09-21-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 4 x 102# 4 x 120# 4 x 135# 4 x 155# EMOM…

WOD Type: “Strength & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 3 x 60# 3 x 70# 3...

WOD Tuesday 09-20-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 3 x 60# 3 x 70# 3…

WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load No Strength work EMOM – No EMOM’s allowed...

WOD Friday 09-09-2016

WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load No Strength work EMOM – No EMOM’s allowed…

WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load No Strength work EMOM – No EMOM’s allowed...

WOD Thursday 09-08-2016

WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load No Strength work EMOM – No EMOM’s allowed…

WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week No Strength Work EMOM – No EMOM’s...

WOD Wednesday 09-07-2016

WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week No Strength Work EMOM – No EMOM’s…

WOD Type: “D-Load & MetCon” WOD Walk: No walk again today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week No Strength Work EMOM – No...

WOD Tuesday 09-06-2016

WOD Type: “D-Load & MetCon” WOD Walk: No walk again today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week No Strength Work EMOM – No…

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