Abmat abdominal exerciser and core trainer with DVD Another essential part of your Crossfit routine is targeting your abdominal area. Trying to do a traditional sit up can be hard for many people. Your back and neck hurt and the floor is just too … [Read more]
WOD Friday 05-17-2012
Posted on May 17, 2013 // Leave a Comment
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of … [Read more]
WOD Wednesday 05-15-2013
Posted on May 15, 2013 // Leave a Comment
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of … [Read more]
WOD Tuesday 05-14-2013
Posted on May 14, 2013 // Leave a Comment
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of … [Read more]
WOD Saturday 05-11-2013
Posted on May 11, 2013 // Leave a Comment
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of … [Read more]
WOD Thursday 05-09-2013
Posted on May 9, 2013 // Leave a Comment
WOD Type: “Couplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:08. WOD … [Read more]
WOD Wednesday 05-08-2013
Posted on May 8, 2013 // Leave a Comment
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:08. WOD … [Read more]
WOD Tuesday 05-07-2013
Posted on May 7, 2013 // Leave a Comment
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:36. WOD … [Read more]
WOD Sunday 05-05-2013
Posted on May 5, 2013 // Leave a Comment
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 5, 4, 4, for a time of 3:00. WOD … [Read more]
WOD Saturday 05-04-2013
Posted on May 4, 2013 // Leave a Comment
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 5, 4, 4, for a time of 3:00. WOD … [Read more]
Recent Comments