Healthology
WOD Type: “Strength & EMOM” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 4 x 55# 4 x 65# 4 x 70# 4 x 75# EMOM – 10 Minutes – Power...

WOD Saturday 07-23-2016

WOD Type: “Strength & EMOM” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 4 x 55# 4 x 65# 4 x 70# 4 x 75# EMOM – 10 Minutes – Power…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 4 x 155# 4 x 180# 4 x 195# 4 x 215# EMOM – 10 Minutes – 4...

WOD Thursday 07-21-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 4 x 155# 4 x 180# 4 x 195# 4 x 215# EMOM – 10 Minutes – 4…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: WOD WALK… Strength: Front Squat 4 x 108# 4 x 126# 4 x 135# 4 x 155# EMOM – 10...

WOD Tuesday 07-19-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: WOD WALK… Strength: Front Squat 4 x 108# 4 x 126# 4 x 135# 4 x 155# EMOM – 10…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerk 3 x 115# 3 x 135# 3 x 142.5# 3 x 161.5#...

WOD Tuesday 07-13-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerk 3 x 115# 3 x 135# 3 x 142.5# 3 x 161.5#…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 102# 3 x 119# 3 x 127.5# 3 x 145# EMOM – 10 Minutes – 4 Reps...

WOD Saturday 07-09-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 102# 3 x 119# 3 x 127.5# 3 x 145# EMOM – 10 Minutes – 4 Reps…

Pistols Kicked My Butt – Episode43 WOD Thursday 06-16-2016 WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 @ 135# 3 @...

Pistols Kicked My Butt – Episode43

Pistols Kicked My Butt – Episode43 WOD Thursday 06-16-2016 WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 @ 135# 3 @…

Videology
  • Mountain Biking & The Life Flight Helicopter – Vlog 134 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Mountain Biking & The Life Flight Helicopter – Vlog 134

    Mountain Biking & The Life Flight Helicopter – Vlog 134 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • Episode 133 – Overhead Squat Absolutely Sucked! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Episode 133 – Overhead Squat Absolutely Sucked!

    Episode 133 – Overhead Squat Absolutely Sucked! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • Tornadoes & Non-Stop Action! Days 9-13 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Tornadoes & Non-Stop Action! Days 9-13

    Tornadoes & Non-Stop Action! Days 9-13 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • Singing At The Grand Canyon? – Road Trip Day 4 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Singing At The Grand Canyon? – Road Trip Day 4

    Singing At The Grand Canyon? – Road Trip Day 4 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • Grants Pass to Bakersfield – Road Trip Day 1 to 3 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Grants Pass to Bakersfield – Road Trip Day 1 to 3

    Grants Pass to Bakersfield – Road Trip Day 1 to 3 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • The Cadillac Ranch! Road Trip Day 5 And 6 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    The Cadillac Ranch! Road Trip Day 5 And 6

    The Cadillac Ranch! Road Trip Day 5 And 6 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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