Healthology
This weeks wod was performed in Curaçao at the Renaissance Hotel. WOD Type: “MetCon” Standard WOD Warm-up: – 15 Squats – Arm Swings – Leg stretches MetCon: Endurance & Couplet...

WOD Sunday 11-16-2014

This weeks wod was performed in Curaçao at the Renaissance Hotel. WOD Type: “MetCon” Standard WOD Warm-up: – 15 Squats – Arm Swings – Leg stretches MetCon: Endurance & Couplet…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk WU 95# Bar...

WOD Thursday 11-13-2014

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk WU 95# Bar…

WOD Type: “Strength & Dbl MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch, Snatch Balance and...

WOD Monday 11-10-2014

WOD Type: “Strength & Dbl MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch, Snatch Balance and…

WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Old School Lifting… Flat Bench: 135# @...

WOD Saturday 11-08-2014

WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Old School Lifting… Flat Bench: 135# @…

Just a test to post workouts via my phone app. I am updating the test I did earlier with today’s workout. Momma is out with the girls tonight, so I...

Wod Friday 11-07-2014

Just a test to post workouts via my phone app. I am updating the test I did earlier with today’s workout. Momma is out with the girls tonight, so I…

So, I’m betting you must be wondering what has happened to my post over the last couple of months eh? Well, I got a new job and the internet sucked...

WOD Thursday 11-06-2014

So, I’m betting you must be wondering what has happened to my post over the last couple of months eh? Well, I got a new job and the internet sucked…

Safetyology