Healthology
WOD Type: “Strength & Metcon” WOD Warm-Up: TRX warm-Up 100 Single Unders 100 Jumping Jacks WOD Particulars: Strength: Deadlifts 1 x 10 @ 135# 1 x 8 @ 225# 1 x...

WOD Friday 07-17-2015

WOD Type: “Strength & Metcon” WOD Warm-Up: TRX warm-Up 100 Single Unders 100 Jumping Jacks WOD Particulars: Strength: Deadlifts 1 x 10 @ 135# 1 x 8 @ 225# 1 x…

WOD Type: “Metcon” WOD Warm-Up: TRX warm-Up Plus… 100 Single Unders 100 Jumping Jacks WOD Particulars: MetCon: 21, 15, 9 of… Power Clean @ 135# Pull-Ups Total Time: 14:28 Today’s...

WOD Thursday 07-16-2015

WOD Type: “Metcon” WOD Warm-Up: TRX warm-Up Plus… 100 Single Unders 100 Jumping Jacks WOD Particulars: MetCon: 21, 15, 9 of… Power Clean @ 135# Pull-Ups Total Time: 14:28 Today’s…

WOD Type: “Strength & Metcon” WOD Warm-Up: TRX warm-Up WOD Particulars: Strength: Overhead Squats 1 x 10 @ 45# 3 x 5 @ 65# MetCon: 7 Rounds of… Lucky Slevin 7...

WOD Wednesday 07-15-2015

WOD Type: “Strength & Metcon” WOD Warm-Up: TRX warm-Up WOD Particulars: Strength: Overhead Squats 1 x 10 @ 45# 3 x 5 @ 65# MetCon: 7 Rounds of… Lucky Slevin 7…

WOD Type: “Strength & Metcon” WOD Warm-Up: TRX warm-Up WOD Particulars: Strength: Squats 1 x 10 @ 135# 1 x 5 @ 175# 1 x 5 @ 200# 1 x 5...

WOD Monday 07-13-2015

WOD Type: “Strength & Metcon” WOD Warm-Up: TRX warm-Up WOD Particulars: Strength: Squats 1 x 10 @ 135# 1 x 5 @ 175# 1 x 5 @ 200# 1 x 5…

WOD Type: “Strength & Metcon” WOD Warm-Up: 100 Calorie Row Warm-Up WOD Particulars: Strength: Bench Press 1 x 10 @ 135# 1 x 7 @ 165# 3 x 5 @ 215#...

WOD Sunday 07-12-2015

WOD Type: “Strength & Metcon” WOD Warm-Up: 100 Calorie Row Warm-Up WOD Particulars: Strength: Bench Press 1 x 10 @ 135# 1 x 7 @ 165# 3 x 5 @ 215#…

WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up WOD Particulars: MetCon: 3 Rounds of… .12 Mile Run .05 Walk .25 Mile Run .05 Walk .50 Mile Run Time: 30:30 Distance: 3.05  Today’s WOD is...

WOD Wednesday 07-08-2015

WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up WOD Particulars: MetCon: 3 Rounds of… .12 Mile Run .05 Walk .25 Mile Run .05 Walk .50 Mile Run Time: 30:30 Distance: 3.05  Today’s WOD is…

Safetyology