Healthology
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 10) Warm-Up @ 45# @ 10 Reps 75#,...

WOD Monday 02-08-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 10) Warm-Up @ 45# @ 10 Reps 75#,…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Bench (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#,...

WOD Friday 02-05-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Bench (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#,…

WOD Type: “Endurance” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Endurance: For Time of… 10k Row @ Level 10 Today’s WOD was a great workout....

WOD Wednesday 02-03-2016

WOD Type: “Endurance” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Endurance: For Time of… 10k Row @ Level 10 Today’s WOD was a great workout….

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlifts (5 x 5) Warm-Up @ 135# @ 10 Reps 205#, 225#,...

WOD Tuesday 02-02-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlifts (5 x 5) Warm-Up @ 135# @ 10 Reps 205#, 225#,…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 5) Warm-Up @ 95# 115#, 120#, 125#, 135#,...

WOD Saturday 01-30-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 5) Warm-Up @ 95# 115#, 120#, 125#, 135#,…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Back Squats (5 x 5) Warm-Up @ 95# 135#, 155#, 165#, 175#,...

WOD Thursday 01-28-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Back Squats (5 x 5) Warm-Up @ 95# 135#, 155#, 165#, 175#,…

Videology
  • VLOG 076 – Gary Marsh – Back On Ritalin Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    VLOG 076 – Gary Marsh – Back On Ritalin

    VLOG 076 – Gary Marsh – Back On Ritalin Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • VLOG 075 – Gary Marsh – Am I Crazy Or Just ADHD? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    VLOG 075 – Gary Marsh – Am I Crazy Or Just ADHD?

    VLOG 075 – Gary Marsh – Am I Crazy Or Just ADHD? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • VLOG 074 – Gary Marsh – Almost A Major Crash At Fort Ebey Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+:...

    VLOG 074 – Gary Marsh – Almost A Major Crash At Fort Ebey

    VLOG 074 – Gary Marsh – Almost A Major Crash At Fort Ebey Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+:...

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  • VLOG 073 – Gary Marsh – I Went Through A Time Warp! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    VLOG 073 – Gary Marsh – I Went Through A Time Warp!

    VLOG 073 – Gary Marsh – I Went Through A Time Warp! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • VLOG 072 – Gary Marsh – That’s A Really Bright Light! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    VLOG 072 – Gary Marsh – That’s A Really Bright Light!

    VLOG 072 – Gary Marsh – That’s A Really Bright Light! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • VLOG 071 – Gary Marsh – Thanks Home Depot! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    VLOG 071 – Gary Marsh – Thanks Home Depot!

    VLOG 071 – Gary Marsh – Thanks Home Depot! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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