Featured

Infiltration and Moisture – The Stack Effect and Enemies

Today I am writing about the infiltration of water in the home. How does it happen and what can be done about it? What are some of the problems associated with infiltration...

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Unorthodox Therapy – Weight Loss Hypnosis

Unorthodox Therapy – Weight Loss Hypnosis

There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming...

 
 
Fad Diets – What Dangers Are Associated With Fad Diets?

Fad Diets – What Dangers Are Associated With Fad Diets?

What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only...

 
 
Zone Diet and Criticism

Zone Diet and Criticism

Zone Diet – A New Weight Loss System The Zone Diet works on the principle that 100,000 years ago,...

 
 
Are All Zone Diet Products Compliant To The Zone Diet?

Are All Zone Diet Products Compliant To The Zone Diet?

Zone Diet Compliance… The ZonePerfect Nutrition Company has continued to expand and is expected...

 
 
Finding The Right Weight Loss Program

Finding The Right Weight Loss Program

Weight Loss Takes Time & Effort Finding a good lose weight program that works for you takes some...

 
 
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Safety

When The Safety Guy Goes Off Shift…

When The Safety Guy Goes Off Shift…

This is what happens when the safety guy goes off shift… I just happened to get a link to this video this morning in my email. Pretty sure we know where some...

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Leadership

Why Coaching is the Way to Go in Team Management

Why Coaching is the Way to Go in Team Management

When you hear the word “coach“, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps...

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Get Rid of Procrastination, Now!

Get Rid of Procrastination, Now!

Get Rid of Procrastination, Now! Do you put off your work for later, only to find your deadlines steadily...

 
 
How To Determine What You Want In Life

How To Determine What You Want In Life

What do you really want in life? Most people don’t discover what they want in life until it’s time...

 
 
Shackleton Antarctic Adventure

Shackleton Antarctic Adventure

Sir Ernest Henry Shackleton was a polar explorer who led three British expeditions to the Antarctic,...

 
 

Becoming A Business Leader With A Successful Home Business

The numbers of individual hopefuls who start home businesses on a daily basis are legion. As a matter...

 
 
Growing the Leader in Us

Growing the Leader in Us

“For what we’ve discovered, and rediscovered, is that leadership isn’t the private...

 
 
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Videography

Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150

Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150

Worst Vlog yet… I edited in too much time on many of the clips. Sorry for the boredom you will have on this one…

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Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

 
 
Texas Style Rain & Interviews – VLOG 147

Texas Style Rain & Interviews – VLOG 147

 
 
Mountain Bike Tuesday Or Is It National Taco Tuesday?

Mountain Bike Tuesday Or Is It National Taco Tuesday?

Not sure… Well, it was MTB day for me! I got the opportunity to explore on the property surrounding...

 
 
Mass Shooting In My Own Backyard? VLOG-145

Mass Shooting In My Own Backyard? VLOG-145

Mass Shooting In My Own Backyard? VLOG-145 What the hell is going on in this world we live in today?...

 
 
Two Days Of Riding & A Dinner Cruise – VLOG 141

Two Days Of Riding & A Dinner Cruise – VLOG 141

Two Days Of Riding & A Dinner Cruise – VLOG 141

 
 
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Blog

WOD Monday 01-30-2017

WOD Monday 01-30-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM:...

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Infiltration and Moisture – The Stack Effect and Enemies

Today I am writing about the infiltration of water in the home. How does it happen and what can be done...

 
 
WOD Tuesday 01-24-2017

WOD Tuesday 01-24-2017

WOD Type: “Strength & Speed Work” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength:...

 
 
WOD Wednesday 01-18-2017

WOD Wednesday 01-18-2017

WOD Type: “Double Day” WOD Warm-Up: Leg / Shoulder Mobility Morning WOD Particulars: MetCon: Kettlebell...

 
 
WOD Tuesday 01-17-17

WOD Tuesday 01-17-17

WOD Type: “Hill Repeats on Foot” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Aerobic...

 
 
WOD Thursday 01-12-17

WOD Thursday 01-12-17

WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength:...

 
 
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WOD Monday 01-30-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Power Clean @ 95# MetCon: 10 Minute AMRAP of… 5 Thruster @ 95# 7 Box Jumps @ 20″ 9 AbMat […]

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Infiltration and Moisture – The Stack Effect and Enemies

Today I am writing about the infiltration of water in the home. How does it happen and what can be done about it? What are some of the problems associated with infiltration and moisture in the home? Who can you trust when you reach out to so called professionals to help you figure this mess […]

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WOD Tuesday 01-24-2017

WOD Type: “Strength & Speed Work” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 3 @ 55# 3 @ 65# 3 @ 75# 3 @ 85# EMOM: 10 Minutes of… (Speed Work) 3 Snatch @ 45# Bar More Work: Single Arm Kettlebell Work 3 x 5 KB Press @ 43# 3 x 5 […]

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WOD Wednesday 01-18-2017

WOD Type: “Double Day” WOD Warm-Up: Leg / Shoulder Mobility Morning WOD Particulars: MetCon: Kettlebell Swings 3 x 10 @ 43# Afternoon WOD Particulars: Strength: Overhead Squats 3 @ 65# 3 @ 75# 3 @ 85# 3 @ 95# EMOM: 10 Minutes of… (Speed Work) 3 OHS @ 65# Today’s WOD was just putting in […]

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WOD Tuesday 01-17-17

WOD Type: “Hill Repeats on Foot” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Aerobic Conditioning: Hill Climbs 3 Rounds @ 300′ each Today’s WOD was just putting in some work! I hurt my shoulder on Thursday’s workout last week and haven’t been able to hardly lift my arm up. I remained active, but nothing […]

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WOD Thursday 01-12-17

WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Cleans 4 @ 90# 4 @ 104# 4 @ 112# 4 @ 126# EMOM: 10 Minutes of… (Speed Work) 4 Power Cleans @ 90# Today’s WOD was just putting in the work! I wanted to make sure I at least […]

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WOD Wednesday 01-11-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: AM – Leg / Shoulder Mobility PM – Leg / Shoulder Mobility WOD Particulars: AM MetCon: 3 Rounds of 5 KB Snatch @ 43# Strength: Deadlift 3 @ 192# 3 @ 220# 3 @ 235# 3 @ 247# MetCon: 10 Minute AMRAP of… 4 OHS @ 75# 9 […]

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WOD Sunday 01-08-2017 – Practice Session

WOD Type: “Practice Session” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up 5 Minute Roll-Out WOD Particulars: Primary Session: Overhead Squat 5 x 3 @ 65# EMOM: N/A Secondary Session: 3 Farmer Carries 100′ @ 43# Double Kettle Bells 3 x 3 Handstand Push-Ups 30 Second Hold Planks 3 x 10 Ab Mat […]

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WOD Thursday 01-05-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up WOD Particulars: Strength: Deadlift 4 @ 185# 4 @ 205# 4 @ 225# 4 @ 245# EMOM: 10 Minutes 4 @ 185# MetCon: 10 Minute AMRAP of… 6 Lunges Each Leg @ 45# Plate 9 Toes To Bar (T2B) 15 Double Unders Today’s WOD was pretty intense. Deadlifts always destroy […]

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Unorthodox Therapy – Weight Loss Hypnosis

There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are […]

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