Healthology
WOD Type: “Strength – Week 1, Day 4” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD...

WOD Friday 05-22-2015

WOD Type: “Strength – Week 1, Day 4” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD…

WOD Type: “Strength – Week 1, Day 3” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD...

WOD Thursday 05-21-2015

WOD Type: “Strength – Week 1, Day 3” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD…

WOD Type: “Strength – Week 1, Day 2” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD...

WOD Tuesday 05-19-2015

WOD Type: “Strength – Week 1, Day 2” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD…

WOD Type: “Strength – Week 1, Day 1” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD...

WOD Monday 05-18-2015

WOD Type: “Strength – Week 1, Day 1” WOD Warm-Up: TRX 10 minute Warm-up Routine 15 Standing Hops 15 Jumping Jacks 15 Standing Hops 15 High Knees 15 High Kicks WOD…

WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Level 10 WOD Particulars: MetCon: 13 Rounds of… 21, 18, 15, 12, 9, 6, 3, 6, 9, 12, 15, 18, 21 Kettle Bell...

WOD Wednesday 05-13-2015

WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Level 10 WOD Particulars: MetCon: 13 Rounds of… 21, 18, 15, 12, 9, 6, 3, 6, 9, 12, 15, 18, 21 Kettle Bell…

WOD Type: “MetCon & MetCon” WOD Warm-Up: 100 Calorie Row Level 10 WOD Particulars: MetCon: 10 minute Timecap of… 10 Power Snatch @ 85# 10 Power Snatch @ 105# 10 Power...

WOD Tuesday 05-12-2015

WOD Type: “MetCon & MetCon” WOD Warm-Up: 100 Calorie Row Level 10 WOD Particulars: MetCon: 10 minute Timecap of… 10 Power Snatch @ 85# 10 Power Snatch @ 105# 10 Power…

Safetyology