Healthology
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: MetCon: 12 Minute AMRAP of… 5 Overhead Squats @ 45# Bar 10...

WOD Tuesday 04-26-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: MetCon: 12 Minute AMRAP of… 5 Overhead Squats @ 45# Bar 10…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 4) Warm-Up @ 95# @ 5 Reps...

WOD Friday 04-22-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 4) Warm-Up @ 95# @ 5 Reps…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Front Squat (Week 3 Day 3) Warm-Up @ 135# @ 5...

WOD Wednesday 04-20-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Front Squat (Week 3 Day 3) Warm-Up @ 135# @ 5…

WOD Type: “Strength & MetCon” WOD Warm-Up: 3.2 Mile Walk TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 4: #Kill22… #22PushUps Strength: Push Jerk (Week 3 Day 2) Warm-Up...

WOD Monday 04-19-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: 3.2 Mile Walk TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 4: #Kill22… #22PushUps Strength: Push Jerk (Week 3 Day 2) Warm-Up…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: 2 Hour Physical Therapy 0900-1100 DAY 3: #Kill22… #22PushUps Strength: Power Clean (Week 3 Day...

WOD Monday 04-18-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: 2 Hour Physical Therapy 0900-1100 DAY 3: #Kill22… #22PushUps Strength: Power Clean (Week 3 Day…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 1: #Kill22… #22PushUps Strength: Bench (Week 2 Day 5) Warm-Up @ 135# @ 10...

WOD Saturday 04-16-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 1: #Kill22… #22PushUps Strength: Bench (Week 2 Day 5) Warm-Up @ 135# @ 10…

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