Healthology
WOD Type: “MetCon” WOD Warm-Up: 10 Minute Stationary Bike Shoulder Warm-Up with 10# DB WOD Particulars: MetCon: 3 Rounds of… Row 2500 Meters 1 Minute Rest Row 2500 Meters 1 Minute...

WOD Thursday 07-02-2015

WOD Type: “MetCon” WOD Warm-Up: 10 Minute Stationary Bike Shoulder Warm-Up with 10# DB WOD Particulars: MetCon: 3 Rounds of… Row 2500 Meters 1 Minute Rest Row 2500 Meters 1 Minute…

WOD Type: “MetCon” WOD Warm-Up: My standard leg warm up routine… 10 Minutes WOD Particulars: MetCon: 3 Rounds of… Run 200m .12 Miles Walk .5 Run 400m .25 Miles Walk .9...

WOD Wednesday 07-01-2015

WOD Type: “MetCon” WOD Warm-Up: My standard leg warm up routine… 10 Minutes WOD Particulars: MetCon: 3 Rounds of… Run 200m .12 Miles Walk .5 Run 400m .25 Miles Walk .9…

WOD Type: “MetCon” WOD Warm-Up: 10 Minute, 115 Calorie Row Warmup 10# shoulder routine warm-up WOD Particulars: MetCon: 5 Rounds of… 4 Push Press @ 135# 10 Burpees 6 Pull-Ups 6...

WOD Tuesday 06-30-2015

WOD Type: “MetCon” WOD Warm-Up: 10 Minute, 115 Calorie Row Warmup 10# shoulder routine warm-up WOD Particulars: MetCon: 5 Rounds of… 4 Push Press @ 135# 10 Burpees 6 Pull-Ups 6…

WOD Type: “MetCon” WOD Warm-Up: 5 Minute, 65 Calorie Row Warmup 10# shoulder routine warm-up WOD Particulars: MetCon: For Time of… 5000 Meter Row 50 Pull-Ups 40 Push-Ups 30 Box Jumps...

WOD Sunday 06-28-2015

WOD Type: “MetCon” WOD Warm-Up: 5 Minute, 65 Calorie Row Warmup 10# shoulder routine warm-up WOD Particulars: MetCon: For Time of… 5000 Meter Row 50 Pull-Ups 40 Push-Ups 30 Box Jumps…

WOD Type: “MetCon” WOD Warm-Up: 10 Minute, 125 Calorie Row Warmup WOD Particulars: MetCon: 3 RDS No Time Cap… 30 Deadlift @ 135# (4,050#) 30 Deadlift @ 155# (4,650#) 30 Deadlift...

WOD Saturday 06-27-2015

WOD Type: “MetCon” WOD Warm-Up: 10 Minute, 125 Calorie Row Warmup WOD Particulars: MetCon: 3 RDS No Time Cap… 30 Deadlift @ 135# (4,050#) 30 Deadlift @ 155# (4,650#) 30 Deadlift…

WOD Type: “MetCon” WOD Warm-Up: Shoulder and hip warmup 10 Minute, 125 Calorie Row Warmup WOD Particulars: MetCon: 3 RDS For Time Of… 30 Snatch @ 75# (2,250#) 30 Snatch @...

WOD Friday 06-26-2015

WOD Type: “MetCon” WOD Warm-Up: Shoulder and hip warmup 10 Minute, 125 Calorie Row Warmup WOD Particulars: MetCon: 3 RDS For Time Of… 30 Snatch @ 75# (2,250#) 30 Snatch @…

Safetyology