Healthology
WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Shoulder Warm-up Leg Mobility Routine WOD Particulars: Strength:  Back Squats: 3RM, 30 Second Holds Bottom 155#, 200#, 245#, 275#, 300#...

Olympic Lifting Week Four Day Five

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Shoulder Warm-up Leg Mobility Routine WOD Particulars: Strength:  Back Squats: 3RM, 30 Second Holds Bottom 155#, 200#, 245#, 275#, 300#…

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder Warm-Up with 10# plate Leg Mobility Work WOD Particulars: Strength:  Snatch Pull, Power Snatch – Max, then -20% for 2...

Olympic Lifting Week Four Day Four

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder Warm-Up with 10# plate Leg Mobility Work WOD Particulars: Strength:  Snatch Pull, Power Snatch – Max, then -20% for 2…

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: 100 Calorie Row for Speed: 7:38 Strength:  Hang Clean (Above Knee): (Find...

Olympic Lifting Week Four Day Three

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: 100 Calorie Row for Speed: 7:38 Strength:  Hang Clean (Above Knee): (Find…

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder 10# Plate Warm-Up WOD Particulars: Strength:  Bench Press: Pause on the Chest (3RM, -10% for 3 Reps) 155# x 10...

Olympic Lifting Week Four Day Two

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder 10# Plate Warm-Up WOD Particulars: Strength:  Bench Press: Pause on the Chest (3RM, -10% for 3 Reps) 155# x 10…

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up Leg Mobility Routine Shoulder Warm-Up WOD Particulars: Strength:  Hang Snatch (Above Knee): Find 3 Rep Max, then -10% for 3 Reps...

Olympic Lifting Week Four Day One

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up Leg Mobility Routine Shoulder Warm-Up WOD Particulars: Strength:  Hang Snatch (Above Knee): Find 3 Rep Max, then -10% for 3 Reps…

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Shoulder Warm-up Leg Mobility Routine WOD Particulars: Strength:  Back Squats: 5RM, -5%, -10% 155#, 185#, 225#, 245#, 265# 5% =...

Olympic Lifting Week Three Day Five

WOD Type: “Strength” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Shoulder Warm-up Leg Mobility Routine WOD Particulars: Strength:  Back Squats: 5RM, -5%, -10% 155#, 185#, 225#, 245#, 265# 5% =…

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