Featured

Vote For Bradley Friesen’s YouTube Channel NOW!

Vote For Bradley Friesen’s YouTube Channel NOW!

This guy has one of the coolest channels on YouTube no doubt. Check him out and vote for him today!!!

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Infiltration and Moisture – The Stack Effect and Enemies

Today I am writing about the infiltration of water in the home. How does it happen and what can be done...

 
 
Unorthodox Therapy – Weight Loss Hypnosis

Unorthodox Therapy – Weight Loss Hypnosis

There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming...

 
 
Fad Diets – What Dangers Are Associated With Fad Diets?

Fad Diets – What Dangers Are Associated With Fad Diets?

What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only...

 
 
Zone Diet and Criticism

Zone Diet and Criticism

Zone Diet – A New Weight Loss System The Zone Diet works on the principle that 100,000 years ago,...

 
 
Are All Zone Diet Products Compliant To The Zone Diet?

Are All Zone Diet Products Compliant To The Zone Diet?

Zone Diet Compliance… The ZonePerfect Nutrition Company has continued to expand and is expected...

 
 
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Safety

When The Safety Guy Goes Off Shift…

When The Safety Guy Goes Off Shift…

This is what happens when the safety guy goes off shift… I just happened to get a link to this video this morning in my email. Pretty sure we know where some...

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Leadership

Why Coaching is the Way to Go in Team Management

Why Coaching is the Way to Go in Team Management

When you hear the word “coach“, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps...

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Get Rid of Procrastination, Now!

Get Rid of Procrastination, Now!

Get Rid of Procrastination, Now! Do you put off your work for later, only to find your deadlines steadily...

 
 
How To Determine What You Want In Life

How To Determine What You Want In Life

What do you really want in life? Most people don’t discover what they want in life until it’s time...

 
 
Shackleton Antarctic Adventure

Shackleton Antarctic Adventure

Sir Ernest Henry Shackleton was a polar explorer who led three British expeditions to the Antarctic,...

 
 

Becoming A Business Leader With A Successful Home Business

The numbers of individual hopefuls who start home businesses on a daily basis are legion. As a matter...

 
 
Growing the Leader in Us

Growing the Leader in Us

“For what we’ve discovered, and rediscovered, is that leadership isn’t the private...

 
 
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Videography

Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150

Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150

Worst Vlog yet… I edited in too much time on many of the clips. Sorry for the boredom you will have on this one…

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Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

 
 
Texas Style Rain & Interviews – VLOG 147

Texas Style Rain & Interviews – VLOG 147

 
 
Mountain Bike Tuesday Or Is It National Taco Tuesday?

Mountain Bike Tuesday Or Is It National Taco Tuesday?

Not sure… Well, it was MTB day for me! I got the opportunity to explore on the property surrounding...

 
 
Mass Shooting In My Own Backyard? VLOG-145

Mass Shooting In My Own Backyard? VLOG-145

Mass Shooting In My Own Backyard? VLOG-145 What the hell is going on in this world we live in today?...

 
 
Two Days Of Riding & A Dinner Cruise – VLOG 141

Two Days Of Riding & A Dinner Cruise – VLOG 141

Two Days Of Riding & A Dinner Cruise – VLOG 141

 
 
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Blog

WOD Wednesday 03-29-2017

WOD Wednesday 03-29-2017

WOD Type: “MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: MetCon: 10 Hill Repeats at 3 Minute Intervals… 2 Minutes Uphill @ 20# Vest 1...

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WOD Tuesday 03-28-2017

WOD Tuesday 03-28-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength:...

 
 
WOD Monday 03-27-2017

WOD Monday 03-27-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength:...

 
 
WOD Wednesday 03-22-2017

WOD Wednesday 03-22-2017

WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength:...

 
 
Vote For Bradley Friesen’s YouTube Channel NOW!

Vote For Bradley Friesen’s YouTube Channel NOW!

This guy has one of the coolest channels on YouTube no doubt. Check him out and vote for him today!!!

 
 
WOD Tuesday 03-08-2017

WOD Tuesday 03-08-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength:...

 
 
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WOD Wednesday 03-29-2017

WOD Type: “MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: MetCon: 10 Hill Repeats at 3 Minute Intervals… 2 Minutes Uphill @ 20# Vest 1 Minute Downhill @ 20# Vest Today’s WOD was a leg & knee beater. The hill is steep but appears like nothing on camera. But, I can say it hit […]

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WOD Tuesday 03-28-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 4 @ 185# 4 @ 205# 4 @ 225# 4 @ 245# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 185# MetCon: 10 Minute AMRAP of… 5 OHS @ 25# Plate 7 Box Jumps @ 20″ 9 AbMat Situps […]

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WOD Monday 03-27-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 9 Power Snatch @ 75# 15 KB Swings @ 43# 21 […]

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WOD Wednesday 03-22-2017

WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Thrusters 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Thrusters @ 95# MetCon: 10 Minute AMRAP of… NA Today’s WOD was pretty much just getting back to the gym. The […]

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Vote For Bradley Friesen’s YouTube Channel NOW!

This guy has one of the coolest channels on YouTube no doubt. Check him out and vote for him today!!!

continue reading »

 
 

WOD Tuesday 03-08-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Press 4 @ 65# 4 @ 75# 4 @ 95# 4 @ 105# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 65# MetCon: 10 Minute AMRAP of… 9 KB Swings @ 45# 50ft DB Lunges @ 30# each 21 Double […]

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WOD Tuesday 02-28-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 10 Left DB Snatch @ 25# 10 Right DB Snatch @ […]

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WOD Monday 01-30-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Power Clean @ 95# MetCon: 10 Minute AMRAP of… 5 Thruster @ 95# 7 Box Jumps @ 20″ 9 AbMat […]

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Infiltration and Moisture – The Stack Effect and Enemies

Today I am writing about the infiltration of water in the home. How does it happen and what can be done about it? What are some of the problems associated with infiltration and moisture in the home? Who can you trust when you reach out to so called professionals to help you figure this mess […]

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WOD Tuesday 01-24-2017

WOD Type: “Strength & Speed Work” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 3 @ 55# 3 @ 65# 3 @ 75# 3 @ 85# EMOM: 10 Minutes of… (Speed Work) 3 Snatch @ 45# Bar More Work: Single Arm Kettlebell Work 3 x 5 KB Press @ 43# 3 x 5 […]

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