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Please Go Fund Me!

Please Go Fund Me!

I am a father of 3 kids and grandfather to 9. I have been a avid outdoorsman who has seen what climate change is doing to our world. Extreme weather is something...

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Fitness

WOD Wednesday 01-18-2017

WOD Wednesday 01-18-2017

WOD Type: “Double Day” WOD Warm-Up: Leg / Shoulder Mobility Morning WOD Particulars: MetCon: Kettlebell Swings 3 x 10 @ 43# Afternoon WOD Particulars: Strength:...

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Environment

November 17, 2015 Whidbey Island Storm

November 17, 2015 Whidbey Island Storm

So, we made national news yesterday with the storm that blew through leaving a path of destruction in its wake. Vicki has a hard time in the wind and needs to be...

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Safety

When The Safety Guy Goes Off Shift…

When The Safety Guy Goes Off Shift…

This is what happens when the safety guy goes off shift… I just happened to get a link to this video this morning in my email. Pretty sure we know where some...

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Videography

Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150

Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150

Worst Vlog yet… I edited in too much time on many of the clips. Sorry for the boredom you will have on this one…

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Please Go Fund Me!

I am a father of 3 kids and grandfather to 9. I have been a avid outdoorsman who has seen what climate change is doing to our world. Extreme weather is something we all will have to deal with for a very long time because of our lack of movement towards cleaner energy. My lack […]

continue reading »

 
 

WOD Wednesday 01-18-2017

WOD Type: “Double Day” WOD Warm-Up: Leg / Shoulder Mobility Morning WOD Particulars: MetCon: Kettlebell Swings 3 x 10 @ 43# Afternoon WOD Particulars: Strength: Overhead Squats 3 @ 65# 3 @ 75# 3 @ 85# 3 @ 95# EMOM: 10 Minutes of… (Speed Work) 3 OHS @ 65# Today’s WOD was just putting in […]

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WOD Tuesday 01-17-17

WOD Type: “Hill Repeats on Foot” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Aerobic Conditioning: Hill Climbs 3 Rounds @ 300′ each Today’s WOD was just putting in some work! I hurt my shoulder on Thursday’s workout last week and haven’t been able to hardly lift my arm up. I remained active, but nothing […]

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WOD Thursday 01-12-17

WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Cleans 4 @ 90# 4 @ 104# 4 @ 112# 4 @ 126# EMOM: 10 Minutes of… (Speed Work) 4 Power Cleans @ 90# Today’s WOD was just putting in the work! I wanted to make sure I at least […]

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WOD Wednesday 01-11-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: AM – Leg / Shoulder Mobility PM – Leg / Shoulder Mobility WOD Particulars: AM MetCon: 3 Rounds of 5 KB Snatch @ 43# Strength: Deadlift 3 @ 192# 3 @ 220# 3 @ 235# 3 @ 247# MetCon: 10 Minute AMRAP of… 4 OHS @ 75# 9 […]

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WOD Sunday 01-08-2017 – Practice Session

WOD Type: “Practice Session” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up 5 Minute Roll-Out WOD Particulars: Primary Session: Overhead Squat 5 x 3 @ 65# EMOM: N/A Secondary Session: 3 Farmer Carries 100′ @ 43# Double Kettle Bells 3 x 3 Handstand Push-Ups 30 Second Hold Planks 3 x 10 Ab Mat […]

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WOD Thursday 01-05-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: 10 Minute Leg / Shoulder Mobility & Warm-Up WOD Particulars: Strength: Deadlift 4 @ 185# 4 @ 205# 4 @ 225# 4 @ 245# EMOM: 10 Minutes 4 @ 185# MetCon: 10 Minute AMRAP of… 6 Lunges Each Leg @ 45# Plate 9 Toes To Bar (T2B) 15 Double Unders Today’s WOD was pretty intense. Deadlifts always destroy […]

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Unorthodox Therapy – Weight Loss Hypnosis

There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are […]

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WOD Wednesday 01-04-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes 4 @ 95# MetCon: 3 Rounds of… 9 Burpees 15 KB Swings @ 45# 21 Double Unders Today’s WOD was day two towards starting the year off right! With posting to the […]

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WOD Tuesday 01-03-2017

WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes 4 @ 95# Today’s WOD was the kick off to the new year! Yes, I know I have been absent from posting over the last couple of months. Well, a […]

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