Healthology
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 @ 125# 3 @ 135# 3 @ 145# 3 @ 155# MetCon: 6...

WOD Tuesday 10-25-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 @ 125# 3 @ 135# 3 @ 145# 3 @ 155# MetCon: 6…

Both days were yard work and moving related days. I earned over 18,500 steps and today I hit almost 11,000 steps!

WOD Saturday & Sunday 10-22/23-2016

Both days were yard work and moving related days. I earned over 18,500 steps and today I hit almost 11,000 steps!

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks … MetCon: Snatch Practice Snatch Balance – 3 x 5 @ 45# Overhead Squats...

WOD Friday 10-21-2017

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks … MetCon: Snatch Practice Snatch Balance – 3 x 5 @ 45# Overhead Squats…

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week … MetCon: 3 Rounds of… 10 Front Squat @ 135# 20 Knees To...

WOD Wednesday 10-19-2016

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week … MetCon: 3 Rounds of… 10 Front Squat @ 135# 20 Knees To…

MOVE DAY!!! Completed over 18,000 steps!

WOD Monday 10-17-2016

MOVE DAY!!! Completed over 18,000 steps!

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 2 x 120# 2 x 135# 1 x 145# 1 x 155# EMOM – 15 Minutes – 3 Reps...

WOD Friday 10-14-2016

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 2 x 120# 2 x 135# 1 x 145# 1 x 155# EMOM – 15 Minutes – 3 Reps…

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