Healthology
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 9,264 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars:...

WOD Tuesday 08-30-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 9,264 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars:…

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But I managed to hit 8,899 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars:...

WOD Monday 08-29-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But I managed to hit 8,899 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars:…

Back On The Blue Streak On A Different Route

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 8,581 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength:...

WOD Friday 08-26-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 8,581 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength:…

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,259 steps with 15 floors climbed at work today! WOD Warm-Up: TRX Warm-Up Leg /...

WOD Thursday 08-25-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,259 steps with 15 floors climbed at work today! WOD Warm-Up: TRX Warm-Up Leg /…

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,046 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars:...

WOD Wednesday 08-24-2016

WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,046 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars:…

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