Healthology
The Walk… The Ride…

Memorial Day 2017 Walk & Ride

The Walk… The Ride…

WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 1 x 136# 1 x 153# 1 x 161.5# 1 x 170# EMOM –...

WOD Sunday 05-29-2016

WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 1 x 136# 1 x 153# 1 x 161.5# 1 x 170# EMOM –…

WOD Type: “Strength Test Day Three” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Three Deadlift (1RM Strict) 135# WU, 225#, 275#, 295#,...

Barbell Shrugged Strength Test Day Three

WOD Type: “Strength Test Day Three” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Three Deadlift (1RM Strict) 135# WU, 225#, 275#, 295#,…

WOD Type: “Strength Test Day Two” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Two Barbell Press (1RM Strict) 65# WU, 95#, 115#,...

Barbell Shrugged Strength Test Day Two

WOD Type: “Strength Test Day Two” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Two Barbell Press (1RM Strict) 65# WU, 95#, 115#,…

WOD Type: “Strength Test” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Beginner Shrimp Squat (1 Each Leg) Overhead Squat (1RM @ 1 Sec)...

Barbell Shrugged Strength Test Day One

WOD Type: “Strength Test” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Beginner Shrimp Squat (1 Each Leg) Overhead Squat (1RM @ 1 Sec)…

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 2 x 135# 2 x 155# 2 x 162# 2 x 171.5# EMOM...

WOD Sunday 05-22-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 2 x 135# 2 x 155# 2 x 162# 2 x 171.5# EMOM…

Videology
  • Episode 28 – The Ride That Almost Killed Me! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Episode 28 – The Ride That Almost Killed Me!

    Episode 28 – The Ride That Almost Killed Me! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Continue Reading...

  • Episode 27 – Chains, Ropes & The Jerkout Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Episode 27 – Chains, Ropes & The Jerkout

    Episode 27 – Chains, Ropes & The Jerkout Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Continue Reading...

  • Episode 24 – No Power On The Bench! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Episode 24 – No Power On The Bench!

    Episode 24 – No Power On The Bench! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • Episode 23 – Snatch Still Sucks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

    Episode 23 – Snatch Still Sucks!

    Episode 23 – Snatch Still Sucks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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  • Episode 22 – Crossfit Open 2017 Journey – Gary Marsh – Losing Count Does Not Help My Cause! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50...

    Episode 22 – Losing Count Does Not Help My Cause!

    Episode 22 – Crossfit Open 2017 Journey – Gary Marsh – Losing Count Does Not Help My Cause! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50...

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  • Episode 21 – Crossfit Open 2017 Journey – Gary Marsh – Jerks and Friday The 13th WOD Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook:...

    Episode 21 – Jerks and Friday The 13th WOD

    Episode 21 – Crossfit Open 2017 Journey – Gary Marsh – Jerks and Friday The 13th WOD Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook:...

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