WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Seven… Back Squat – 3 @ 2 205# @ 3 x 2 = 1,230# Clean Pull – 3 @ 3 175# @ 3 x 3 = 1,575# Snatch Push Press – 3 X 5 115#…
Tag: Olympic Weightlifting
WOD Wednesday 05-14-2014
WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Six… Clean & Jerk – 150# – 1 @ 3 Total: 450# Power Snatch – 120# – 2 @ 4 Total: 960# Bench Press – 225# – 4 x 3 Total: 2,475 Good Mornings – 115# – 3 X 5…
WOD Tuesday 05-13-2014
WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Five… Front Squat – 5 @ 3 WU 1 @ 95# 5 X 3 @ 190# Snatch Pull – 4 @ 3 4 X 3 @ 140# Overhead Squat – 3 X 2 3 @ 75# Push Press – 5 X 5…
WOD Friday 05-09-2014
WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Four… Clean & Jerk – 80% – 1 @ 3 WU 3 @ 115# 1 X 3 @ 145# Power Snatch – 75% – 2 @ 4 2 X 4 @ 115# Bench Press – 3 X 3 3 @ 220# Good Mornings –…
WOD Thursday 05-08-2014
WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Three… Front Squat – 3 @ 2 WU 3 @ 135# 3 X 2 @ 185# Snatch Pull – 3 @ 3 3 X 3 @ 135# Overhead Squat – 4 X 3 4 @ 65# Push Press – 3…
WOD Tuesday 05-06-2014
WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Two… Muscle Snatch – Heavy 130# Snatch – 2 @ 5 2 X 5 @ 75# Clean – 2 X 5 2 X 5 @ 95# Jerk – 2 X 5 2 X 5 @ 95#…
WOD Monday 05-05-2014
WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day One… Back Squat – 5 @ 3 WU @ 5 X 115# & 5 X 135# 5 X 3 @ 185# Clean Pull – 5 @ 3 WU @…