WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 9,264 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 165# 3 x 195# 3 x 215# 3 x 235# EMOM – 10 Minutes – 3 Reps @ 165# MetCon: 12…
Tag: Olympic Weightlifting
WOD Monday 08-29-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But I managed to hit 8,899 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 x 125# 3 x 135# 3 x 145# 3 x 165# EMOM – 10 Minutes – 3 Reps @ 125# MetCon:…
WOD Friday 08-26-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 8,581 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 45# 3 x 50# 3 x 55# 3 x 60# EMOM – 10 Minutes – 3 Reps @ 45# MetCon: 12…
WOD Thursday 08-25-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,259 steps with 15 floors climbed at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 120# 3 x 130# 3 x 135# 3 x 140# EMOM – 10 Minutes – 3…
WOD Wednesday 08-24-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,046 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 3 x 190# 3 x 210# 3 x 230# 3 x 250# EMOM – 10 Minutes – 3 Reps @ 190# MetCon: 10…
WOD Tuesday 08-23-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,541 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 160# 3 x 190# 3 x 210# 3 x 230# EMOM – 10 Minutes – 3 Reps @ 160# MetCon: 10…
WOD Monday 08-22-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 7,516 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 x 120# 3 x 130# 3 x 140# 3 x 160# EMOM – 10 Minutes – 3 Reps @ 120# MetCon:…
WOD Friday 08-19-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,101 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 4 x 185# 4 x 205# 4 x 225# 4 x 245# EMOM – 10 Minutes – 4 Reps @ 185# MetCon: 12…
WOD Thursday 08-18-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,472 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 4 x 155# 4 x 185# 4 x 205# 4 x 225# EMOM – 10 Minutes – 4 Reps @ 155# MetCon: For…
WOD Friday 08-12-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,000+ steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 4 x 115# 4 x 125# 4 x 130# 4 x 135# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 12 Minute…