Episode 133 – Overhead Squat Absolutely Sucked! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Tag: a healthy lifestyle
WOD Tuesday 07-13-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerk 3 x 115# 3 x 135# 3 x 142.5# 3 x 161.5# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 15 Minute AMRAP… 6 OHS @ 45# 12 Lunges (6 each leg) @ 35# Plate…
WOD Saturday 07-09-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 102# 3 x 119# 3 x 127.5# 3 x 145# EMOM – 10 Minutes – 4 Reps @ 102# MetCon: 15 Minute AMRAP… 8 Clean Pulls @ 165# 14 Burpees 27 AbMats Sit-Ups Total Reps: 3 complete rounds = 147 reps Today’s WOD was great and the…
Pistols Kicked My Butt – Episode43
Pistols Kicked My Butt – Episode43 WOD Thursday 06-16-2016 WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 @ 135# 3 @ 157.5# 3 @ 170# 3 @ 191# MetCon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of… Pistols Alternating (TRX) Pull-Ups Total Time: 12:57…
Slugged While Mountain Biking – Episode 42
Slugged While Mountain Biking – Episode 42 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Shoulder Strict Press & Killer MetCon – Episode 41
Shoulder Strict Press & Killer MetCon – Episode 41 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Rainbows & The Overhead Squat – Episode 40
Rainbows & The Overhead Squat – Episode 40 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 39 – Stay The Course & Granite Games Week One
Episode 39 – Stay The Course & Granite Games Week One Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Granite Games Week One – Gary Marsh
Granite Games Week One – Gary Marsh Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Saturday 06-11-2016
WOD Type: “Granite Games Week One” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: MetCon: 15 Minute AMRAP Of… 10 Squat Clean & Jerk @ 115# 15 Burpees 8 Squat Clean & Jerk @ 145# 15 Burpees 6 Squat Clean & Jerk @ 175# 15 Burpees 4 Squat Clean & Jerk @ 205#…