Tag: a healthy lifestyle
WOD Friday 08-26-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 8,581 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 45# 3 x 50# 3 x 55# 3 x 60# EMOM – 10 Minutes – 3 Reps @ 45# MetCon: 12…
WOD Thursday 08-25-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,259 steps with 15 floors climbed at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 120# 3 x 130# 3 x 135# 3 x 140# EMOM – 10 Minutes – 3…
WOD Wednesday 08-24-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,046 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 3 x 190# 3 x 210# 3 x 230# 3 x 250# EMOM – 10 Minutes – 3 Reps @ 190# MetCon: 10…
WOD Tuesday 08-23-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,541 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 160# 3 x 190# 3 x 210# 3 x 230# EMOM – 10 Minutes – 3 Reps @ 160# MetCon: 10…
WOD Monday 08-22-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 7,516 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 x 120# 3 x 130# 3 x 140# 3 x 160# EMOM – 10 Minutes – 3 Reps @ 120# MetCon:…
VLOG 140 – Drones & Mountain Biking… Nothing Better!
Nothing Like A 20 Mile Mountain Bike Ride!
WOD Friday 08-19-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,101 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 4 x 185# 4 x 205# 4 x 225# 4 x 245# EMOM – 10 Minutes – 4 Reps @ 185# MetCon: 12…
WOD Thursday 08-18-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,472 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 4 x 155# 4 x 185# 4 x 205# 4 x 225# EMOM – 10 Minutes – 4 Reps @ 155# MetCon: For…