WOD Type: “Strength & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 3 x 60# 3 x 70# 3 x 80# 3 x 90# EMOM – 10 Minutes – 3 Reps @ 60# MetCon: No Time To Complete… Total Reps: 197 Today’s WOD was… just…
Tag: a healthy lifestyle
WOD Friday 09-09-2016
WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load No Strength work EMOM – No EMOM’s allowed on D-Load Week MetCon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of… Front Squat @ 135# Strict Pll-Ups Total Reps: 110 Reps Today’s WOD…
WOD Thursday 09-08-2016
WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load No Strength work EMOM – No EMOM’s allowed on D-Load Week MetCon: 1 Round of… 21 Deadlifts @ 115# 21 Dips 21 KB Upright Rows @ 45# 15 Power Cleans @ 115# 15…
WOD Wednesday 09-07-2016
WOD Type: “D-Load & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week No Strength Work EMOM – No EMOM’s during D-Load Week MetCon: 5 Rounds of… Run 200 Meters 10 C2B Pull-Ups Run 200 Meters 5 Power Snatch @ 115# Total Rounds: 3… I…
WOD Tuesday 09-06-2016
WOD Type: “D-Load & MetCon” WOD Walk: No walk again today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week No Strength Work EMOM – No EMOM allowed this week! MetCon: 3 Rounds of… 13 Power Cleans @ 115# 13 DB Thrusters @ 40# 13 Sit-Ups Total Reps: 117 with no…
Two Days Of Riding & A Dinner Cruise – VLOG 141
Two Days Of Riding & A Dinner Cruise – VLOG 141
WOD Friday 09-02-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 10,400 steps today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 3 x 55# 3 x 65# 3 x 75# 3 x 85# EMOM – 10 Minutes – 3 Reps @ 55# MetCon: 12 Minute AMRAP…
WOD Wednesday 08-31-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… Hit 8,166 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 3 x 195# 3 x 215# 3 x 235# 3 x 255# EMOM – 10 Minutes – 3 Reps @ 195# MetCon: 12 Minute AMRAP of… 3…
WOD Tuesday 08-30-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 9,264 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 165# 3 x 195# 3 x 215# 3 x 235# EMOM – 10 Minutes – 3 Reps @ 165# MetCon: 12…
WOD Monday 08-29-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But I managed to hit 8,899 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 x 125# 3 x 135# 3 x 145# 3 x 165# EMOM – 10 Minutes – 3 Reps @ 125# MetCon:…