Archive for: weight loss

Saddle Sores Suck Ass…

It’s been 8 months since the last ride and I’ve had two rides in two days! Saddle sores sucks ass!

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WOD Wednesday 03-29-2017

WOD Type: “MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: MetCon: 10 Hill Repeats at 3 Minute Intervals… 2 Minutes Uphill @ 20# Vest 1 Minute Downhill @ 20# Vest Today’s WOD was a leg & knee beater. The hill is steep but appears like nothing on camera. But, I can say it hit […]

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WOD Monday 03-27-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 9 Power Snatch @ 75# 15 KB Swings @ 43# 21 […]

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WOD Wednesday 03-22-2017

WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Thrusters 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Thrusters @ 95# MetCon: 10 Minute AMRAP of… NA Today’s WOD was pretty much just getting back to the gym. The […]

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WOD Tuesday 03-08-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Press 4 @ 65# 4 @ 75# 4 @ 95# 4 @ 105# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 65# MetCon: 10 Minute AMRAP of… 9 KB Swings @ 45# 50ft DB Lunges @ 30# each 21 Double […]

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WOD Tuesday 02-28-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 10 Left DB Snatch @ 25# 10 Right DB Snatch @ […]

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WOD Monday 01-30-2017

WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Power Clean @ 95# MetCon: 10 Minute AMRAP of… 5 Thruster @ 95# 7 Box Jumps @ 20″ 9 AbMat […]

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WOD Wednesday 01-18-2017

WOD Type: “Double Day” WOD Warm-Up: Leg / Shoulder Mobility Morning WOD Particulars: MetCon: Kettlebell Swings 3 x 10 @ 43# Afternoon WOD Particulars: Strength: Overhead Squats 3 @ 65# 3 @ 75# 3 @ 85# 3 @ 95# EMOM: 10 Minutes of… (Speed Work) 3 OHS @ 65# Today’s WOD was just putting in […]

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WOD Tuesday 01-17-17

WOD Type: “Hill Repeats on Foot” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Aerobic Conditioning: Hill Climbs 3 Rounds @ 300′ each Today’s WOD was just putting in some work! I hurt my shoulder on Thursday’s workout last week and haven’t been able to hardly lift my arm up. I remained active, but nothing […]

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WOD Thursday 01-12-17

WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Cleans 4 @ 90# 4 @ 104# 4 @ 112# 4 @ 126# EMOM: 10 Minutes of… (Speed Work) 4 Power Cleans @ 90# Today’s WOD was just putting in the work! I wanted to make sure I at least […]

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