Trying new things can be daunting, especially when it comes to bike packing. Between managing your bike, camping gear, and the planning process, the task can seem overwhelming. However, this guide aims to simplify the process, share effective strategies, debunk common misconceptions, and generally make your bike packing experience a bit easier. By the end…
Tag: weight loss
Saddle Sores Suck Ass…
It’s been 8 months since the last ride and I’ve had two rides in two days! Saddle sores sucks ass!
WOD Wednesday 03-29-2017
WOD Type: “MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: MetCon: 10 Hill Repeats at 3 Minute Intervals… 2 Minutes Uphill @ 20# Vest 1 Minute Downhill @ 20# Vest Today’s WOD was a leg & knee beater. The hill is steep but appears like nothing on camera. But, I can say it hit…
WOD Monday 03-27-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 9 Power Snatch @ 75# 15 KB Swings @ 43# 21…
WOD Wednesday 03-22-2017
WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Thrusters 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Thrusters @ 95# MetCon: 10 Minute AMRAP of… NA Today’s WOD was pretty much just getting back to the gym. The…
WOD Tuesday 03-08-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Press 4 @ 65# 4 @ 75# 4 @ 95# 4 @ 105# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 65# MetCon: 10 Minute AMRAP of… 9 KB Swings @ 45# 50ft DB Lunges @ 30# each 21 Double…
WOD Tuesday 02-28-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 10 Left DB Snatch @ 25# 10 Right DB Snatch @…
WOD Monday 01-30-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Power Clean @ 95# MetCon: 10 Minute AMRAP of… 5 Thruster @ 95# 7 Box Jumps @ 20″ 9 AbMat…
WOD Wednesday 01-18-2017
WOD Type: “Double Day” WOD Warm-Up: Leg / Shoulder Mobility Morning WOD Particulars: MetCon: Kettlebell Swings 3 x 10 @ 43# Afternoon WOD Particulars: Strength: Overhead Squats 3 @ 65# 3 @ 75# 3 @ 85# 3 @ 95# EMOM: 10 Minutes of… (Speed Work) 3 OHS @ 65# Today’s WOD was just putting in…
WOD Tuesday 01-17-17
WOD Type: “Hill Repeats on Foot” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Aerobic Conditioning: Hill Climbs 3 Rounds @ 300′ each Today’s WOD was just putting in some work! I hurt my shoulder on Thursday’s workout last week and haven’t been able to hardly lift my arm up. I remained active, but nothing…