WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week … MetCon: 3 Rounds of… 10 Front Squat @ 135# 20 Knees To Elbow 30 Double Unders Total Reps: 0 Today’s WOD was uneventful to say the least. There was no time associated with todays workout. Just worked my way…
Tag: weight loss
WOD Monday 10-17-2016
MOVE DAY!!! Completed over 18,000 steps!
WOD Friday 10-14-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 2 x 120# 2 x 135# 1 x 145# 1 x 155# EMOM – 15 Minutes – 3 Reps @ 120# MetCon: No MetCon Day … Total Reps: 0 Today’s WOD was last of week 3 strength. Looking forward to the d-load week! Book To Read:…
WOD Wednesday 10-12-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks 2 x 120# 2 x 130# 1 x 140# 1 x 150# EMOM – 15 Minutes – 3 Reps @ 120# MetCon: No MetCon Day … Total Reps: 0 Today’s WOD was interrupted by the insurance agent setting up my house package and needing information from…
WOD Tuesday 10-11-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 2 x 190# 2 x 210# 1 x 230# 1 x 250# EMOM – 15 Minutes – 3 Reps @ 190# MetCon: 6 Minute AMRAP of… 5 KB Swings @ 45# 7 KB High Pulls @ 45# 9 Push-Ups Total Reps: 105 Today’s WOD was fast!…
WOD Monday 10-10-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 2 x 65# 2 x 75# 1 x 85# 1 x 95# EMOM – 15 Minutes – 3 Reps @ 65# MetCon: 4 Minute AMRAP of… Burpees Total Reps: 43 Today’s WOD was hard as hell to keep within my lunch hour timeline. I seem…
Coupeville Flats Quickie
Had a great ride this morning. It was quick, but good to be back on the bike…
WOD Friday 10-07-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 3 x 190# 3 x 210# 3 x 230# 3 x 250# EMOM – 12 Minutes – 3 Reps @ 190# MetCon: 8 Minute AMRAP of… 10 Deadlifts @ 135# 10 Over The Bar Burpees Total Reps: 100 Today’s WOD was the last of the week!…
WOD Thursday 10-06-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 3 x 115# 3 x 125# 3 x 135# 3 x 145# EMOM – 12 Minutes – 3 Reps @ 115# MetCon: 4 Minute AMRAP of… 9 Kettlebell High Pulls @ 45# 7 Knees to Elbows (K2E) 5 Dips Total Reps: 96…
WOD Wednesday 10-05-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 x 102# 3 x 120# 3 x 135# 3 x 145# EMOM – 12 Minutes – 3 Reps @ 102# MetCon: 8 Minute AMRAP of… 5 Snatch Press @ 55# 10 Overhead Lunges @ 45# Plate Total Reps: 95 Today’s WOD…