WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:20 WOD Particulars: Strength: Power Cleans 3, 3, 3, 3, 3, 3, 3 @…
Tag: weight loss
WOD Thursday 07-04-2013
WOD Type: “Strength & Double Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:33 WOD Particulars: Strength: Push Press 2, 2, 2, 2, 2, 2, 2…
WOD Tuesday 07-02-2013
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 14.5 Miles @ 1:00:18 – 700 feet of elevation gain. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Front Squats @ 2, 2, 2, 2, 2, 2, 2…
WOD Saturday 06-29-2013
WOD Type: “Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:02… WOD Particulars: Strength: Deadlifts 2, 2, 2, ,…
WOD Friday 06-28-2013
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Snatch Balance 3, 3, 3, 2, 2, 2, 2 @ 45#, 45#, 45#, 55#, 65#, 75#, 80# WOD: 4 Rounds for Time of:…
WOD Tuesday 06-25-2013
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:40… WOD Particulars: Strength: Bench Press 3set @…
WOD Saturday 06-15-2013
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:07… Burgener Warm-up WOD Particulars: WOD Strength: Push Press –…
Fad Diets – What Dangers Are Associated With Fad Diets?
What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special…
Are All Zone Diet Products Compliant To The Zone Diet?
Zone Diet Compliance… The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are…