WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Incline Bench Press 5 X 5 75# x 15 Reps Warm-Up 95#, 115#, 135#, 155#, 165# MetCon: 10 Rounds of… 5 Bench Press @ 155# 5 Power Cleans @ 115# Today’s WOD a great forearm…
WOD Type: “MetCon & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: MetCon 1: 5 Rounds Of… 6, 5, 4, 3, 2 Thrusters @ 95# 15 KB Swings @ 43# MetCon: 3 Rounds of… 1 Minute Max Thrusters @ 75# 1 Minute Max Pull-Ups 1 Minute Rest Today’s…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Overhead Squats 5 X 3 45#, 65#, 75#, 80#, 82# MetCon: 8 Minute AMRAP of… 4 Power Cleans @ 95# 6 KB Swings @ 43# 8 Toes to Rings Today’s WOD showed me something I…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Snatch 6 X 3 45#, 65#, 75#, 85# Full Snatch 95#, 115# Split Snatch MetCon: 12 Minute AMRAP of… 3 Snatch @ 95# 6 Clean & Jerk @ 95# 12 Chest to Bar Pull-Ups Practice…
WOD Type: “MetCon & Strength” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: MetCon: 7 Rounds of… 7 Power Cleans @ 75# 7 Thrusters @ 75# 7 Burpees Strength: Split Jerk 5 x 3 95# Warm-Up 115#, 135#, 155#, 170#, 180# Today’s WOD was a body beater and lung…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Bench Press 5 x 3 135# Warm-Up 185#, 205#, 225#, 230# 235# MetCon: 20 Minute AMRAP of… 6 Push Press @ 95# 6 Front Squat @ 95# 6 Deadlift @ 95# 6 Hang Power Cleans…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work WOD Particulars: Strength: Hang Squat Snatch 5 x 3 45# Warm-Up 45#, 55#, 65#, 70# 75# Strength: Hang Power Clean 5 x 3 75# Warm-Up 75#, 95#, 115#, 125# 135# Today’s WOD felt like an easy day as far as workouts go, however,…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: Strength: Thrusters 5 x 3 75# Warm-Up 95#, 115#, 135#, 145# 155# MetCon: 21, 15, 9… Box Jumps @ 20″ Burpees Wallballs @ 20# Today’s WOD was pretty intense. I finished the thrusters on a high note…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: Strength: Overhead Squats 5 x 3 45#, 50#, 55#, 60# 65# MetCon: 5 Rounds of… 7 Jerks @ 75# 7 Pull-Ups 7 Burpees Today’s WOD was pretty good and I am back in my gym at home!…
WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work Run 1.5 Miles (16:11) 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 10, 9, 8 Sets of… Wallballs 10″ @ 20# Knee to Elbows Box Jumps @ 20″ Overhead Squats @ 45# KB Swings @ 50# Strength: Shoulder Press… 3 x 5 @ 115# Today’s WOD was a a complete blowout! I…