WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench (5 x 5) Warm-Up 135# @ 12 Reps 155#, 185#, 205#, 225#, 245# MetCon: 4 Rounds of… 15 Power Snatch @ 95# 15 Toes to Bar Today’s WOD was a hard mother Hubbard! I’m still pretty beat…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench – Max Rounds EMOTM +10# Warm-Up 135# @ 10 Reps 155#, 165#, 175#, 185#, 195#, 205#, 215#, 225#, 235#, 245#, 255#, 265# MetCon: 5 Rounds Of… 10 Bench @ 155# 500 Meter Row Today’s WOD was pretty fucking cool! I was amazed that I…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bent-Over-Rows to Shrugs 5 x 5 135#, 145#, 155#, 165#, 175# MetCon: Max Rounds In 10 Minutes Of… 7 Push Press @ 115# 7 Bar Push-Ups 7 Pull-Ups Today’s WOD was pretty uneventful. I started out not feeling all…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Dumbbell Press 5 x 5 Warm-Up @ 35# 40#, 45#, 50#, 55#, 60# MetCon: For Time Of… Run 1 Mile Row for the 1 Mile Time Run 1 Mile Today’s WOD was pretty fucking badass! I wished I would…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: MetCon: 3 Rounds Of… 1,000 Calorie Row 21 KB Swings @ 40# 12 Pull-Ups Today’s WOD was pretty tough. I finished the workout in a time of 27:07. I originally penciled in 50# kettle bell swings, but after the first…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Incline Benc Press 5 x 5 Warm-Up @ 45# 95#, 115#, 135#, 155#, 175# MetCon: 10 Rounds Of… 5 Incline Bench @ 115# 5 Hang Power Snatch @ 75# Today’s WOD was mostly a strength workout again. I’m…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Strict Press 5 x 5 Warm-Up @ 45# 75#, 95#, 115#, 135#, 140# MetCon: 5 Rounds Max Reps Of… Bench @ BW (225#) Pull-ups (Strict) Today’s WOD was mostly a strength workout. I did not do the metcon…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Power Snatch 7 x 2 Warm-Up @ 65# 75#, 95#, 100#, 105#, 115#, 125#, 135# MetCon: 5 Rounds Of… 5 Hang Power Cleans @ 115# 10 KB Swings @ 43# Today’s WOD was another quick and fun. I…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Push Press… 1 Rep @ 135# 10 Reps @ 95# 1 Reps @ 155# 20 Reps @ 75# 1 Reps @ 185# 30 Reps @ 65# MetCon: 5 Rounds Of… 10 Front Squats @ 95# 10 Box Jumps…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Squats 5 X 5 135#, 155#, 185#, 205#, 225# MetCon: 20 Minute AMRAP of… (Cindy) 5 ull-Ups 10 Push-Ups 15 Squats Today’s WOD was a test to see how bad I’ve gotten since 2013… Well,…