WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat (Week 1 Day 3) Warm-Up @ 95# @ 10 Reps 3 x 120# 3 x 140# 3 x 150# 3 x 170# EMOM – 10 Minutes – 4 Reps @ 120# MetCon: 15 Minute AMRAP of… 10…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerks (Week 1 Day 2) Warm-Up @ 95# @ 10 Reps 3 x 115# 3 x 130# 3 x 140# 3 x 157# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 15 Minute AMRAP of… 12…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans (Week 1 Day 1) Warm-Up @ 75# @ 10 Reps 3 x 99# 3 x 115.5# 3 x 123.75# 3 x 140.25# EMOM – 10 Minutes – 4 Reps @ 99# MetCon: 15 Minute AMRAP of… 8 Squats…
I really thought I was going to get at least two rounds of muscle-ups and instead only ended up with a score of 10! The functional fitness room was cold and a bit wet which made the bar extremely slippery! No excuses though. I should have gotten one anyway. Oh well, I will be using…
VLOG 106 – Gary Marsh – Speeding, Meltdown & Crossfit? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Crossfit Open 16.2 – Gary Marsh I actually strung together double unders and know I can do better on this workout. However, I will continue the “one and done”. Man, I could probably get at least a couple of squat cleans and really bump up the score to close to 80 or more. Damn the…
WOD Type: “Strength & Practice” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob WOD Particulars: Strength: Press (5 x 10) 75# MetCon: Practice… 3 x 10 Wallballs @ 20# 3 x 5 Hang Power Snatch @ 75# Double Unders – String 5-6 reps together Today’s WOD was preparation for the Open which starts on Thursday……
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlift (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#, 175#, 185#, 195# MetCon: 3 Rounds Of… 15 Hang Power Cleans @ 95# 15 Burpees Today’s WOD was semi-decent. I am having trouble staying motivated…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlifts (5 x 5) Warm-Up @ 135# @ 10 Reps 205#, 225#, 255#, 285#, 305# MetCon: For Time of… 40 Hang Cleans @ 95# Today’s WOD was fast and a real forearm burner… I know the workouts…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Power Cleans (5 x 5) Warm-Up @ 95# 115#, 125#, 135#, 145#, 155# MetCon: 10 Rounds of… –> 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Thruster with Single Kettlebell KB Swings SDHP Bent Row Deadlift Today’s WOD…