WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Strict Shoulder Press @ 5 Sets @ 5 Reps at 105# WOD: 3 Rounds @ 21, 15, 9 Reps…
Tag: a healthy lifestyle
WOD Friday 08-02-2013
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Front Squat @ 5 Sets @ 5 Reps at 135# WOD: 3 Rounds @ 22, 16, 10 Reps of: Front Squat…
WOD Wednesday 07-31-2013
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press @ 5 Sets @ 5 Reps at 185# Warm up at 135# @ 10 and 155# @ 8 -Then-…
Happy As You Want To Be…
Happy as You Want to Be So Don’t Worry, Be Happy… Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not…
WOD Monday 07-29-2013
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Deadlifts @ 5 Sets @ 5 Reps at 65% Warm up at 135# for 2 x…
Weight Loss: Lifestyle Tweaking
Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between our…
WOD Saturday 07-27-2013
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Split Jerk @ 7 Sets @ 3 Reps Warm up at 95# for 6 Reps -Then-…
WOD Thursday 07-25-2013
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Overhead Squats @ 5 Sets @ 3 Reps Warm up at 45# for 6 Reps -Then-…
WOD 7-23-2013
WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Incline Close Grip Bench Press @ 5 Sets @ 5 Reps Warm up at 135# for…
WOD Sunday 7-21-2013
WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Snatch Grip Deadlifts @ 5 Sets @ 5 Reps Warm up at 135# for 5 Reps…