WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press @ 5 x 5 of 155# Warmup 2 sets of 10 @ 95# Warmup 1 set of 7…
Tag: a healthy lifestyle
WOD Friday 8-16-2013
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Weighted Pull-Ups @ 1 Reps every 30 seconds = 2 every minute to failure: 20# Vest @ 2 Reps… Today’s WOD –…
WOD Wednesday 08-15-2013
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk @ 5 Rounds for Time of: 1/2 Mile Eliptical 6x Clean & Jerk @ 95# Today’s WOD – Time:…
Strategies To Maximize Time
There is no denying in the truth of the saying, “Time is gold.” You never seem to get enough of time. Even if you are given thirty hours in a day, you still won’t be able to get enough of it. Somehow, some things will come up and you will end up wanting more time….
WOD Monday 08-12-2013
WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Back Squat @ Perform every minute on the minute 2x Bench Press at 155# Start. Add 10# each round to failure: Warm-Up…
Giving Your All
The act of giving your very best to the needy can likewise cultivate the best emotional satisfaction in your heart. Whatever form of help you extend, be it service or something of value, you will undoubtedly receive something better in return. Is there anything better than a simple “thank you” that is meant with sincerity?…
WOD Saturday 08-10-2013
WOD Type: “Strength & MetCon Quadruplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press @ Perform every minute on the minute 2x Bench Press at 155# Start. Add 10# each round…
Self Improvement & Success
Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success. I remember watching Patch Adams…
WOD Thursday 08-08-13
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: WOD: 3 Rounds of: 15x Deadlifts @ 155# 20x Box Jumps @ 20″ 25 Pull-Ups Today’s WOD – Time 22:13….
Reduce Stress and Be Happy
Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or…