WOD Type: “Strength & MetCon”

WOD Warm-Up:

  • Leg / Shoulder Mobility

WOD Particulars:

Strength: Deadlift

  • 4 @ 185#
  • 4 @ 205#
  • 4 @ 225#
  • 4 @ 245#

EMOM: 10 Minutes of… (Speed Work)

  • 4 Press @ 185#

MetCon: 10 Minute AMRAP of…

  • 5 OHS @ 25# Plate
  • 7 Box Jumps @ 20″
  • 9 AbMat Situps

Today’s WOD was a CNS beater! Haven’t done deadlift in a while and it really hit mt nervous system. I completed 5 rounds plus 5 OHS and 7 Box Jumps for a total of 117 reps.


Book To Read:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…

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