WOD Type: “Strength & MetCon”

WOD Warm-Up:

  • Leg / Shoulder Mobility

WOD Particulars:

Strength: Front Squats

  • 4 @ 135#
  • 4 @ 145#
  • 4 @ 155#
  • 4 @ 165#

EMOM: 10 Minutes of… (Speed Work)

  • 4 Front Squat @ 135#

MetCon: 10 Minute AMRAP of…

  • 10 Left DB Snatch @ 25#
  • 10 Right DB Snatch @ 25#
  • 10 AbMat Situps

Today’s WOD was my first workout coming back from carpel tunnel surgery! Feels pretty good. I completed 130 reps which was 4 complete round with 5 each arm of snatches. The hand hurt, but now as bad as I thought it would. I sure am hoping to finish up the surgery deal on the left hand so I can get back to my normal workouts like today’s. Much weaker for sure!


Book To Read:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…

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