WOD Type: “Strength & MetCon”

WOD Warm-Up:

  • Leg / Shoulder Mobility

WOD Particulars:

Strength: Power Clean

  • 4 @ 95#
  • 4 @ 105#
  • 4 @ 115#
  • 4 @ 125#

EMOM: 10 Minutes of… (Speed Work)

  • 4 Power Clean @ 95#

MetCon: 10 Minute AMRAP of…

  • 5 Thruster @ 95#
  • 7 Box Jumps @ 20″
  • 9 AbMat Situps

Today’s WOD was a good workout. I still have to go light on the wrist. Monday I will be going under the knife to fix my right wrist and then 6 weeks later the left. I’m so ready to fix this issue. I am not looking forward to the knife though. I have never had an actual surgery! I’ve had procedures, but never put under and cut open with exceptions of getting my wisdom teeth pulled out.

Anyway, I completed 111 reps which is 5 complete rounds plus 5 thrusters and 1 box jump… It was awesome and sucked at the same time!


Book To Read:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…

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