WOD Wednesday 8-22-2012

For Time: Repeat 3 Times

• 30 Second Jump Rope
• Bench Press 20 Reps @ 135 lbs.
• Handstand Pushups 10 Reps
• Dips (40 lb. Vest) 10 Reps

For Time: Repeat 2 Times

• 30 Second Jump Rope
• Pullups 10 Reps
• Inverted Rows (TRX) 10 Reps
• Squat Rows (TRX) 10 Reps