For Time: Repeat 3 Times
- 30 Second Jump Rope
- Bench Press 20 Reps @ 135 lbs.
- Handstand Pushups 10 Reps
- Dips (40 lb. Vest) 10 Reps
For Time: Repeat 2 Times
- 30 Second Jump Rope
- Pullups 10 Reps
- Inverted Rows (TRX) 10 Reps
- Squat Rows (TRX) 10 Reps
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