WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: AMRAP (Rounds & Reps) in 15 minutes of…

• 20 SDHP @ 45#
• 25 Shoulder to Overheads @ 95#
• 13 KB Swings @ 53#

Today’s WOD – Fast and over before I knew it. Forearm and grip killer… Rounds: 2 plus 20 plus 15 for total reps of 151 – Merry Christmas Everyone…

#wod, #crossfit at home, #selfdevelopment, #successinlife