WOD Type: Strength –> Cleans

Complete 7 rounds @ 3 Reps:

• 3 Reps @ 95#
• 3 Reps @ 115#
• 3 Reps @ 135#
• 3 Reps @ 155#
• 3 Reps @ 160#
• 3 Reps @ 170#

WOD Warm-Up:

Today’s WOD warmup was nothing more than a ride on the road bike from work to the house. I basically ride as hard as I can for 20-25 minutes and then I go straight into my workout.

WOD Time:

If I continue to just do the Crossfit.Com WOD regiment, I’m going to have to add another workout earlier than I planned…

Remember me saying that in yesterdays WOD update? Well, today shut me up. I’ve had a real hard time lately with my left bicep / Forearm from tendinitis. Its really started to bug the shit out of me. Anyone know of a quick remedy or a way of taping it to continue to be able to workout? If so, please comment below…

Anyway, I completed all 7 sets with the last part of the WOD being the worst.I put 170# on the bar, went straight to it, lifted it and lost my grip on the right side. The bar crashed into my chest and I quickly recovered the bar and sat it down. I really need bumper plates so I can just drop it. It really hurt my left already strained bicep and forearm region. So, I dropped the weight and lined up for another shot. Completed it, then had to finish off with 135# do to my arm situation.

My bike time can be seen at Strava.com, but here is the basics:

• 7.9mi (Distance)
• 286ft (Elevation)
• 36:51 (Moving Time)
• 285 (Calories)
• 257kJ (Energy Output)
• 116W (Average Power)

Well, that’s it until tomorrow…