WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 10 Rounds for Time of: (30 Minute Cut-Off Time)

• 15 Wall Balls – 20# @ 10′
• 3 Clean & Jerk @ 135#

Today’s WOD –  Hard Workout Today! I was suppose to do 10 rounds of the metcon, but ran out of time… I did get 8 full rounds though! Not bad considering I rode hard on the way home from work. How did you do on your workout today? What did you do? Post in the comments and let me know.

#wod, #crossfit at home, #selfdevelopment, #successinlife