WOD Type: “Strength & MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: 10 X 2 of:

• Power Clean
  • 135# x 10 @ 2

MetCon: AMRAP in 8 Minutes Of:

• 7 Front Squats @ 135#
• 14 KB Swings @ 43#

Today’s WOD – Ahh, Great workout! Completed 3 rounds + 7 + 10… Total of 80 reps for the entire AMRAP series. Felt great, sore but great.

#wod, #crossfit at home, #selfdevelopment, #successinlife