WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Squats
– 1 x 10 @ 145#
– 1 x 5 @ 205#
– 1 x 1 @ 250#
– 1 x 1 @ 250#
– 1 x 10 @ 145#
Then
Power Snatch
1 x 3 + OHS @ 90#
1 x 5 @ 115#
1 x 5 @ 115#
1 x 5 @ 135#
MetCon: 20 Minute Row
– Row 20 minutes with a goal of 5000 meters
Time: 20:15
Holy Shit Batman! That damn rower kicked my ass… I was happy I could deep squat 250#’s though! That was awesome. I haven’t lost as much as I thought I did from that three week trip I took. I still have a lot of work todo before the open in 2015…