WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Full body warm-Up
- Shoulder Mobility Work
WOD Particulars:
Strength: Strict Press 5 x 5
- Warm-Up @ 45#
- 75#, 95#, 115#, 135#, 140#
MetCon: 5 Rounds Max Reps Of…
- Bench @ BW (225#)
- Pull-ups (Strict)
Today’s WOD was mostly a strength workout. I did not do the metcon for time. 225# strict pullups suck! Hell, I suck… Anyway, I was happy to do a basic 5 x 5 rep setup on this one at body weight.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…