Today was my first workout back on the rig! I have missed concept two rower… It’s great to get back on her. Anyway, today will be a fast post, I’m tired and it’s already past my bedtime.
WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes…
Strength: Bench Press
– 1 x 10 Warmup @ 155#
– 1 x 5 @ 180#
– 1 x 3 @ 220#
– 1 x 1 @ 233#
MetCon: 3 rounds for Time of…
– 1200m Row on 2
– 8 Burpees
– Run 1/2 Mile
– 600m Row on 2
– 8 Burpees
– Run 1/4 Mile
– 300m Row on 2
– 8 Burpees
– Run 1/4 Mile
Time: 24:09
I felt really good even though my voice is almost gone and my throat hurts like hell. Well, it’s time to crash… Later Gator!