WOD Wednesday 11-14-2012 Posted on November 14, 2012May 18, 2013 by Gary WOD: 1/2 Barbara WOD: 3 Rounds for Time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats 3 Minute rest between each round. Time: 31:09 Share this:EmailPinterestFacebookTwitterLinkedInRedditLike this:Like Loading...
