WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: D-Load Week
- …
MetCon: 3 Rounds of…
- 10 Front Squat @ 135#
- 20 Knees To Elbow
- 30 Double Unders
Total Reps: 0
Today’s WOD was uneventful to say the least. There was no time associated with todays workout. Just worked my way through it.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…