WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Jerks
- 2 x 120#
- 2 x 130#
- 1 x 140#
- 1 x 150#
- EMOM – 15 Minutes – 3 Reps @ 120#
MetCon: No MetCon Day
- …
Total Reps: 0
Today’s WOD was interrupted by the insurance agent setting up my house package and needing information from me. Great workout overall that seemed to hit my quads exceptionally hard today. It feels like DOMS has started which means little to no delay… LOL Anyway, great workout despite not completing a MetCon.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…