WOD Type: “Strength & MetCon”
WOD Walk:
No walk again!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Cleans
- 4 x 102#
- 4 x 120#
- 4 x 135#
- 4 x 155#
- EMOM – 10 Minutes – 4 Reps @ 102#
MetCon: 10 Minute AMRAP of…
- 15 Calorie Row
- 12 Box Jumps @ 20″
- 9 Snatch @ 75#
Total Reps: 118
Today’s WOD was at the base gym and it was a great workout! I love hitting full cleans. And I hit up to 155#’s for 4 reps. It felt great.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…