WOD Session: Roy Jr.
Today’s WOD consisted of 4 Rounds:
- 155 lb. Deadlift @ 15 Reps
- 20″ Box Jumps @ 20 Reps
- Pullups @ 20 Reps
I called today’s WOD Roy Jr. because I just could not duplicate all of Roy.
Today’s WOD Time: 30:34
I called today’s WOD Roy Jr. because I just could not duplicate all of Roy.
Today’s WOD Time: 30:34