WOD Type: “D-Load & MetCon”
WOD Walk:
No walk today!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: D-Load Week
- No Strength Work
- EMOM – No EMOM’s during D-Load Week
MetCon: 5 Rounds of…
- Run 200 Meters
- 10 C2B Pull-Ups
- Run 200 Meters
- 5 Power Snatch @ 115#
Total Rounds: 3… I couldn’t handle running much more on the knee!
Today’s WOD was pretty quick and I actually had limited problems with the knee on the run. So, with that, I shall program a bit more running into my program.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…