WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: Clean & Jerk @

5 Rounds for Time of:

• 1/2 Mile Eliptical
• 6x Clean & Jerk @ 95#

Today’s WOD – Time: 19:05.

So, since the weekend shoulder strain, I’ve decided to take it easy on the heavy weights. In fact, I’m going to switch up things entirely for a few weeks and just hit the MetCon’s. My reason for this is to try and drop some more weight. I’m stagnant at 205# and really want to get back down to about 190#. In order to do that, I have to really focus on the diet as well as increase my MetCon’s. Stop focusing so much on the strength program…

***Shoulder Update***

The shoulder is feeling pretty close to back to normal… It is still sore, but my range of motion is almost back to 100%. That’s what I am worried about most of all. At 47, range of motion is everything! Anyway, I’ll keep you posted…