WOD Type: “Strength & MetCon Triplet”
Metcon: Bike 13.4 Miles @ 55:00 – 697 feet of elevation gain and 580 calories. Just another morning and afternoon bike commute…
WOD Warm-Up:
10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.
Burgener Warm-up
WOD Particulars:
Strength: Squats (Front) @
- 3, 3, 3, 3, 3, 3, 3
- 135#, 145#, 155#, 165#, 175#, 185#, 190#
WOD: 6 Rounds of 21, 18, 15, 12, 9, 6:
- Squats
- Pull-Ups
- KB Swings @ 53#
Today’s WOD was tough. It seemed to take a long time to finish. Well, for me it was long and hard… Anyway, I finished in a time of 22:26.
WOD Skill Work: No skill work.