WOD Type: “Strength & Metcon”
WOD Warm-Up:
TRX warm-Up
WOD Particulars:
Strength: Overhead Squats
- 1 x 10 @ 45#
- 3 x 5 @ 65#
MetCon: 7 Rounds of… Lucky Slevin
- 7 Power Snatch @ 95#
- 7 Pull-Ups
- 7 Push-Ups
Total Time: 19:53
Today’s WOD is another heavy hittin day on the engine! My breathing was through the roof! But I just had to finish in under 20 minutes! This is the second time I’ve done this workout. I think the last time I did it, I used 115# for the power snatch. Going to look back and see if there is a difference from the last time this workout was done…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
