WOD Type: “MetCon”

WOD Warm-Up:

• 100 Calorie Row Warm-Up

WOD Particulars:

MetCon: 3 Rounds of…

• .12 Mile Run
• .05 Walk
• .25 Mile Run
• .05 Walk
• .50 Mile Run

Time: 30:30 Distance: 3.05 

Today’s WOD is a run repeat. I did this workout a bit faster this time. Not only that, I rest walked a lot less and ran more of the workout! The point 05 was just the slow down and stop part of the run. I felt really good on today’s run! I’m glad I’m off for a couple of days. My body is whooped!

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…