WOD Type: “MetCon”

WOD Warm-Up:

• Shoulder and hip warmup
• 100 Calorie Row Warmup

WOD Particulars:

MetCon: 3 RDS For Time Of…

• 10 Power Cleans @ 135#
• 10 Over Bar Burpees
• 10Pull-ups 

Time: 15:38

Run – 2 miles 

Time: 18:50

Today’s WOD was fucking hard to finish! My running has been lacking this entire year. Well, that’s probably why I’ve gained weight. That and having to sit at a computer for hours each day. Anyway, great workout for sure…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…