WOD Type: “MetCon *2”

WOD Warm-Up:

• 100 Calorie Row Warm-Up

WOD Particulars:

MetCon: 15 Minutes Of…

• 5 Pull-Ups
• 10 Push-Ups
• 15 Box Jumps @ 20″

Total Rounds: 5 for 150 Reps

MetCon 2: 4 Rounds of…

• Row 2 Minutes
• Rest 2 Minutes

Today’s WOD was quick and brutal. After yesterday’s beating, today hurt even more! Great workout though. I love the combo and will definitely do it again down the road! The straw was most definitely the rowing intervals. Today’s workout makes me happy tomorrow is a rest day…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…