WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: Hotel Workout 2…
- 100 Double Unders
- 20 Burpees
- 20 30# Fat Gripz DB Clean & Jerks
- 20 Air Squats
- 20 30# Fat Gripz DB Deadlifts
- 20 30# Fat Gripz DB Military Press
- 1 Mile Run
Time: 29:15
Today’s WOD is a Hotel Workout and not to shabby for one in my opinion. It did the trick for me. At just under 30 minutes, I felt like I got a pretty decent workout in. Everyday this trip, I walk up and down 3 flights of stairs 8 times for a total of 16 times. I think I will count the amount of stairs and add it up…
Video of the Day:
Olympic Weightlifting By Greg Everett… Absolutely BADASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…