WOD Type: “MetCon”

WOD Warm-Up:

100 Calorie Row Level 10

WOD Particulars:

MetCon: 13 Rounds of…

21, 18, 15, 12, 9, 6, 3, 6, 9, 12, 15, 18, 21

• Kettle Bell Swings @ 50#
• Push-ups

Reps: 192 total which is 13 rounds…

Today’s WOD kicked my ass! Time it took you ask? 32:15 and it seemed like an hour or more… Great workout and I’ve been wasted for two days now. I will be back at it today…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…