WOD Type: “Strength & Metcon”
WOD Warm-Up:
100 Calorie Row Warm-Up
WOD Particulars:
Strength: Bench Press
- 1 x 10 @ 135#
- 5 x 5 @ 215#
Total Reps: 35
MetCon: 5 Rounds of…
- 10 Bench Press @ 135#
- 10 Dips
- 10 Calorie Row
Total Reps: 150 with 50 bring calories!
Today’s WOD was a fucking awesome! I felt good even though I’ve been tired as hell the last few days… I finished the workout in 17:04. Once I completed the workout, I got my running shoes on and ran 1.5 miles in about 11 minutes. Overall this was a great workout!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
