WOD Type: “MetCon & Metcon”
WOD Warm-Up:
100 Calorie Row Warm-Up
WOD Particulars:
MetCon: AMRAP In 15 Minutes of…
- 3 DB Snatch @ 50# Each
- 5 Pull-Ups
- 7 Box Jumps @ 24″
Total Reps: 7 Rounds Plus 3 DB Snatch, 5 Pull-Ups and 1 Box Jump for a total of 114 Reps.
Today’s WOD was awesome. I felt so good that I ended up doing another MetCon!
MetCon: AMRAP In 4 Minutes of…
- 3 toes to Bar
- 5 Dips
- 7 KB Swings @ 35#
Total Reps: 45 reps at three complete rounds!
After that WOD, I did a one mile run on the treadmill… Great workout for sure…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
