WOD Type: “Strength & EMOM”
WOD Warm-Up:
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Thrusters
- 4 @ 95#
- 4 @ 105#
- 4 @ 115#
- 4 @ 125#
EMOM: 10 Minutes of… (Speed Work)
- 4 Thrusters @ 95#
MetCon: 10 Minute AMRAP of…
- NA
Today’s WOD was pretty much just getting back to the gym. The carpel tunnel surgery is affecting me more than I thought it would. 56 total thrusters is a log to manage and the wrist and palm were really sore afterwards. Keep moving forward…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…