WOD Type: “Flu of Death Warmed Over”

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Complete the following:

• Mobility Warm-up
• TRX Warm-up
• 2 Sets of 45# deep back squats
• 2 Sets of 45# Push Press

Today’s WOD was nothing more than get out in the gym and do something while sick as shit!

Skill Work: Muscle-up Progressions and Hand Stand Push Ups. I went through the journal and found muscle up progression videos and loaded them for work in the garage. Even though I am sicker than a dog right now, I just had to get out in the gym and do a little work. I fear this weeks 13.2 workout is going to suffer big time considering I have the flu!

Overall, this week SUCKS! Oh, on a really cool note though, I completed 5 HSPU’s!!!

Teachable Moment:

WOD Moment… Too sick to even think right now!