WOD Type: “MetCon”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: (Time) 3 Rounds of…

• 800 Meter Run
• 25 DB Thruster @ 30# each side

Time: 19:40 – This was a tough workout since I do not run that much anymore…

Today’s WOD was great. I love getting outside and actually working out in the crisp open air. Anyway, I also did a 1 mile run after the workout just to do it and finished at 10:17.