WOD Type: “Strength & MetCon”

WOD Warm-Up:

• 100 Calorie Row Warm-Up @ Level 10

WOD Particulars:

Strength: Deadlifts

• WU 1 x 10 @ 135#
• 1 x 5 @ 195#
• 1 x 3 @ 220#
• 1 x Max @ 250# (Actual Reps = 8)

Assistance Work:

• Good Mornings 5 x 10 @ 90#
• Ab Wheel 3 x 5

MetCon: 3 Rounds of…

• 500 Meter Row
• 15 Burpees

Time: 13:04

Today’s WOD was a typical on the body! Always sucking wind…

Book to Get:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…