WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Deadlift
– Warmup 10 @ 165#
– 1 x 3 @ 190#
– 1 x 3 @ 215#
– 1 x 3 @ 245#
MetCon: Tombstone – 5 Rounds of
– 8 Bar Facing Burpees
– 12 Power Cleans @ 135#
– 16 Kettlebell Swings @ 35#
– 20 Double Unders
Time: No Time