WOD Type: MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
MetCon: 5 Rounds of
– 5 Squats Cleans @ 135#
– 10 Kettle Bell Swings @ 50#
– 15 Box Jumps @ 24″
Time: 28:32
Endurance:
– 2000 Meter Row
– 10K Bike
– 1 Mile Run
Time: 27:58