WOD Type: “Strength & MetCon”
WOD Warm-Up:
- AM – Leg / Shoulder Mobility
- PM – Leg / Shoulder Mobility
WOD Particulars:
AM MetCon: 3 Rounds of
- 5 KB Snatch @ 43#
Strength: Deadlift
- 3 @ 192#
- 3 @ 220#
- 3 @ 235#
- 3 @ 247#
MetCon: 10 Minute AMRAP of…
- 4 OHS @ 75#
- 9 Box Jumps @ 20″
- 15 Double Unders
Reps: 4 complete rounds + 4 + 9 = 125 total reps
Today’s WOD was day a double decker. Well, not really… But I did do a morning 20 minute warmup and workout and then hit a great evening workout in the #garagegym! It was great! I am loving the new man cave!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…